“To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.” Joseph Pilates
Certified Instructor - Kristi Long
Long Line Pilates is a Classical Pilates Apparatus Studio located at 7000 feet elevation in beautiful Flagstaff, Arizona. With guidance and encouragement from certified instructor Kristi Long, you can count on reaching your health and wellness goals. The Pilates Method has been used for decades to improve strength, balance, flexibility, stamina as well as a challenge for the brain. We offer a large range of apparatus and mat options to fit each clients needs and budget. Join Kristi as a private client, or in a class to begin balancing your mind and body today.
Receive personalized instruction with special attention to form, alignment, and flexibility.
Semi-Private / Duet
Receive personalized instruction with a partner.
Great for couples.
Work out with other equipment integrated into the session. TRX, Ladder Barrel, foam roller.
Receive love and encouragement from the Therapy Dog Lilly.
High intensity cardio interval training with a Pilates flair.
The Pilates Method
Joseph Pilates developed his work from a strong personal experience in fitness. Unhealthy as a child, Pilates studied many kinds of self-improvement systems. He drew from Eastern practices and Zen Buddhism, and was inspired by the ancient Greek ideal of man perfected in development of body, mind and spirit. Pilates began to work with rehabilitating military detainees who were suffering from diseases and injuries. It was invention born of necessity that inspired him to utilize items that were available to him, like bedsprings and beer keg rings, to create resistance exercise equipment for his patients. Pilates called his work, Contrology. He defined Contrology as “the comprehensive integration of body, mind and spirit.”